Calorie Intake and Activity Level Planner
Your results:
Basal Metabolic Rate (BMR):
0
Target calorie intake per day:
0
Macronutrient Balance:
Fats:
0
g
Protein:
0
g
Carbs:
0
g
NOTE! This calculator is just a guide and relies on standard calorie formulas. IF the results for the target calorie intake per day is LOWER than your BMR, please consult with us (it’s free – click below) through email or through Facebook Messenger to confirm the correct healthy number of calories you will need to consume per day.