Fitness Ed
Is Sedentary Healthy?
The Health Risks of a Sedentary Lifestyle In today’s modern world, many people lead a sedentary lifestyle. However, this way of living comes with a host of health risks that cannot be ignored. Here’s a comprehensive look at the dangers associated with inactivity and...
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Is Sedentary Healthy?
The Health Risks of a Sedentary Lifestyle In today’s modern world, many people lead a sedentary lifestyle. However, this way of living comes with a host of health risks that cannot be ignored. Here’s a comprehensive look at the dangers associated with inactivity and...
Understanding The Concept of Calorie Deficit
What is Calorie Deficit?add video hereA calorie deficit occurs when you consume fewer calories than your body needs to maintain its current weight. In simple terms, your body uses more energy than it gets from the food and drinks you consume.Here’s how it works: Your...
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Is Sedentary Healthy?
The Health Risks of a Sedentary Lifestyle In today’s modern world, many people lead a sedentary lifestyle. However, this way of living comes with a host of health risks that cannot be ignored. Here’s a comprehensive look at the dangers associated with inactivity and...
How to Start with Calorie Deficit
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