FREE FITNESS ASSESSMENT
Welcome to our free Total Daily Energy Expenditure (TDEE) assessment tool!
Understanding your TDEE is essential for anyone looking to maintain, lose, or gain weight effectively. Your TDEE represents the total number of calories your body burns in a day, taking into account your activity level and metabolic rate. By knowing your TDEE, you can tailor your diet and exercise regimen to achieve your health and fitness goals.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including calories burned through physical activity, digestion, and your basal metabolic rate (BMR) — the calories your body needs to maintain basic physiological functions while at rest.
Why is Knowing Your TDEE Important?
Understanding your TDEE is crucial for several reasons:
Weight Management
Whether you want to lose, maintain, or gain weight, knowing your TDEE helps you adjust your calorie intake accordingly.
Setting Calorie Goals
Knowing your TDEE allows you to set appropriate calorie goals for your specific objectives.
Optimizing Nutrition
By aligning your calorie intake with your TDEE, you can ensure you’re providing your body with the right amount of fuel for your activities.
Improving Performance
Athletes and fitness enthusiasts can use their TDEE to optimize performance and support muscle growth or fat loss.
How to Use Our TDEE Calculator
1. Enter Your Information
Provide accurate details about your age, gender, weight, height, and activity level.
2. Get Your Results
Our calculator will instantly generate your estimated TDEE and send the results to your email.
3. Plan Your Nutrition
Use your TDEE as a guide to plan your daily calorie intake, whether you’re aiming to lose, maintain, or gain weight.
4. Track Your Progress
Regularly monitor your progress and adjust your calorie intake as needed to stay on track toward your goals.
5. Ask For Guidance
This last one is totally optional. But our coaches are ready to guide you in your fitness. Contact us to find out more about our Full Fitness Coaching that includes nutrition and physical fitness.
Knowing your Total Daily Energy Expenditure is a powerful tool for achieving your health and fitness goals. By using our free TDEE assessment tool, you can gain valuable insights into your body’s energy needs and take control of your nutrition and fitness journey. Start your journey to a healthier you today!
Please note that while our TDEE calculator provides estimates based on established formulas, individual calorie needs may vary. It’s essential to consult with a healthcare professional or registered dietitian for personalized guidance tailored to your specific health needs and goals.