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G2F 3 Days Push Pull Legs for Gym Newbies
This push/pull/legs workout plan is a straightforward yet powerful routine that targets your entire body in just three days a week, helping you boost strength and build muscle. WORKOUT SUMMARYMain GoalBuild Muscle and Increase StrengthWorkout...
G2F Runner Leg Workout (No Running)
This 2-day runner’s home workout for the leg is good for leg strength and endurance training. WORKOUT SUMMARYMain GoalLEG STRENGTH AND CONDITIONINGWorkout TypeSplitTraining LevelBEGINNER / INTERMEDIATE / EXPERIENCEDProgram Duration1 WEEKDays Per Week2Time Per...
G2F 6-Day (PPL) Powerbuilding Workout Split
This 6 day push/pull/legs workout routine split is a high volume, rest-pause system designed for intermediate lifters looking to gain muscle and strength.WORKOUT SUMMARYMain GoalBuild MuscleWorkout TypeSplitTraining LevelIntermediateProgram Duration12 weeksDays Per...
Dumbbell Only Workout: 5 Days Hardcore Dumbbell Split
Looking to pack on some lean muscle mass without hitting the gym? This 5-day dumbbell-only workout plan is all you need. No fancy equipment required, just grab your dumbbells and get ready to work out from the comfort of your own home or on the go!WORKOUT SUMMARYMain...
G2F Full Body Workout Routine
This mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.WORKOUT SUMMARYMain GoalBuild MuscleWorkout TypeSplitTraining LevelBeginnerProgram...