🌿 Weekly Check-In Questions to Help You Stay on Track
Progress isn’t just about the number on a scale or how long you can work out. Real growth also comes from tuning into how your body, energy, and mindset are shifting each week. 🧠💪
Whether you’re just starting out, getting back into movement, or managing a health condition—these weekly reflection questions can help you stay grounded, consistent, and kind to yourself.
Take a few minutes every weekend to reflect. Pick 3 to 5 questions each time—no pressure to answer all of them. This is your moment to pause and reconnect. 💚
💭 Motivation & Mindset
- 🌟 What motivated me the most this week?
- 💪 What’s one thing I did that I didn’t think I could?
- 🧠 What made me feel strong this week?
- ☁️ What negative thoughts came up, and how did I handle them?
- 💖 How did I show kindness to my body this week?
🔋 Energy & Recovery
- ⏰ What time of day do I feel most energized?
- 🛁 What helped me recover best after movement?
- 🥗 How did my body feel after meals this week?
- 😴 Did I notice any patterns between sleep and energy?
🧍♀️ Body Awareness
- 🧘♀️ What movement felt good or relieving this week?
- 🤕 Did I notice any changes in tension, stiffness, or discomfort?
- 🌿 What helped me feel better physically this week?
- ❓ Which sensation or shift in my body surprised me
🎉 Personal Wins
- 🎯 What’s one small win I want to celebrate?
- 🏃♀️ What did I enjoy doing with my body this week?
- 😌 Did I sleep better, move more, or feel calmer?
- 🌈 What made me feel proud of myself
🎯 Goal-Oriented Reflections
- 🔍 How did this week move me closer to my goals?
- ⚖️ Is my current pace working for me?
- 🧭 What’s one thing I want to try or adjust next week?
- 📚 What do I want to learn more about (nutrition, recovery, strength, etc.)?
📝 Tip: You can keep these answers in a journal, type them in your notes app, or even share them with your coach or accountability buddy. Every reflection is a step forward. You’re doing better than you think. 🌻
